Embodied Connection: 30-Day Meditation Journey

This journey is an invitation to slow down and reconnect with your body, one breath at a time.

You’ll receive 30 unique guided meditations, each just 10–12 minutes long, making it easy to stay consistent even with a full schedule.

Each track begins with a 2-minute mini-lesson to gently guide you into deeper presence, body awareness, and connection.

For many women who experience pain during sex, the instinct is to go from 0 to 100 in search of a fix. I know, because I've been there! 

But true pleasure starts with slowing down and learning to work with your body, not against it.

This series is a soft and supportive starting point for feeling safe and connected in your body again 💛