Intimacy & Wellness Coaching
For women with complex, long-term pain during sex
If intimacy feels painful, overwhelming, disappointing, or something you’ve learned to avoid, you are not alone. Many women silently carry shame or disconnection from their bodies.
As an intimacy coach, I guide women in creating a compassionate, supportive space to reconnect with themselves, heal their relationship with their bodies, and rediscover intimacy on their own terms.
My story
For many years, I had severe vulvodynia and pelvic pain. Work, friendships, and hobbies felt impossible, let alone dating, sex, or discovering my life's purpose.
I tried medications, pelvic floor PT, disability permits, topicals, and even surgery. I had moments of improvements and relief, but many interventions that were meant to solve my problems only made things worse. Over time, I began to fear that my pain might be permanent, and I spent years trapped in a cycle of frustration, grief, and feeling unworthy.
What I didn't realize at the time is that healing often happens in slow, gentle steps.
My life began to change when I stopped forcing my body and started working with it. Through nervous system regulation, somatic practices, and reimagining my relationship to intimacy, I slowly began to rebuild my life.
I stopped measuring my sex life against everyone else's.
Ironically, the less pressure I placed on myself, the more pleasure I was able to experience. I stopped waiting for life to begin once I was "fixed" and started creating an intimate life that worked with my body's reality.
Along the way, I discovered a truth that now forms the foundation of my work:
There are infinite ways to be intimate.
How I Help
I provide structured, high-touch 1:1 coaching for women navigating complex, long-term pain during sex.
Together, we:
✔ Redefine what intimacy means for you
✔ Discover forms of pleasure, touch, and connection that work with your body's unique reality
✔ Develop the language, boundaries, and communication skills needed to navigate dating, relationships, and intimacy with confidence
✔ Build greater trust and safety within your body
✔ Create an intimate life that prioritizes pleasure, connection, and self-worth instead of waiting for a future version of yourself to arrive
There are not enough spaces for women to openly discuss the emotional, relational, and sexual realities of living with pain during sex.
My coaching provides a compassionate, supportive space to explore those conversations, reconnect with yourself, and begin building the intimate life you deserve, regardless of your starting point.
Coaching Programs
🌱 Single Session - Clarity & Relief
$120 | 50 Minutes | Intimacy Coaching
A focused, one-time session for women who feel stuck, overwhelmed, or unsure of their next step.
Whether you're navigating pelvic pain, intimacy challenges, dating, relationship concerns, or questions about pleasure, this session is designed to help you gain clarity and create a path forward.
Together we'll identify the biggest obstacles keeping you stuck, explore practical next steps, and help you leave with a greater sense of confidence, direction, and possibility.
Perfect for women who want support without committing to a longer coaching package.
🔥 The Intimacy Reset
$600 | 6 Sessions | To be completed in 3 months
Perfect for women who are tired of putting intimacy, dating, pleasure, and connection on hold while navigating pelvic pain.
Over 6 sessions, we'll:
• Discover practical forms of touch, pleasure, and intimacy that genuinely feel good for your body
• Complete exercises that help you identify your likes, dislikes, boundaries, curiosities, and turn-ons
• Learn how to communicate your needs, desires, and boundaries with greater confidence
• Reduce feelings of pressure, performance, and comparison
• Build greater trust in your body and understand why fear, pain, and intimacy often become intertwined
• Create a personalized roadmap for intimacy that works with your body's current reality, regardless of your starting point
Includes 6 private coaching sessions, access to 30 guided meditations, personalized home practices and reflection exercises, and email support between sessions.