Intimacy & Wellness Coaching
For women with complex, long-term pain during sex
Do you experience pain during sex?
Does the thought of intimacy make you tighten, brace, or feel shame because it’s not enjoyable?
Have you avoided dating altogether, or stopped talking about sex with your partner?
You are not broken, and you're not alone.
How I help you
I provide structured, high-touch 1:1 coaching packages for women with complex, long-term pain during sex. My approach combines:
- Clinical Sex Coaching – grounded in my BS in Health Science, two-year Clinical Sexologist certification, and years of coaching experience to help you learn your body's unique pleasure pathways
- Somatic Practices – to calm the nervous system and build safety in your body
- Guided Hypnosis – to reprogram subconscious patterns that fuel pain, shame, or fear
Together, we:
✔ Gently reduce the intensity & duration of pain & flare-ups
✔ Build safety & trust in your body
✔ Redefine what intimacy means for you
✔ Expand your capacity for pleasure in sex and everyday life
✔ Create pathways to empowered intimacy
Why hypnosis works
Hypnosis is a powerful healing modality because it bypasses the limits of the conscious mind and works directly with the subconscious, where pain responses, fear, and protective patterns often live.
Pain does not depend on what's happening in the tissues. Pain depends on what your brain thinks is happening in the body and tissues. Rewiring that perception is essential for healing, and hypnosis is one of the most effective ways to do it.
It might sound “woo woo,” but clinical research shows otherwise:
- Hypnosis is significantly more effective than talk therapy alone for pain reduction and quality of life
- Most chronic pain clients see meaningful improvement within 4–10 sessions, with strong results around 7 sessions
I pair hypnosis with sex coaching techniques to ensure change is not just theoretical, but lasting. We get you to a place of feeling sexy, empowered, and intimate, while gently reprogramming pain patterns that keep you stuck in chronic pain cycles.
*No realistic surgeon, coach, or healer can guarantee a perfectly pain-free life. What I can guarantee is significant improvements that will make both life and intimacy feel enjoyable again.
My clients learn how to reduce the intensity and frequency of flare-ups, reconnect with their bodies, and deeply expand their definition of intimacy.
Most importantly, this work shifts your energy from “I hope they accept my pain and will still love me” to “You’re lucky to be with me.”
That sense of self is true transformation.
Program Offerings (All Coaching is Virtual)
🌱 The Reconnection Session
An Intro to Your Pleasure
$150 | 1 Hour | Intimacy Coaching & Hypnosis
A single-session reset designed to gift your body a fresh start. Perfect for women curious about coaching or wanting to experience how hypnosis + intimacy coaching can open the door to safety and connection.
🔥 The Intimacy Reset Package
6-Session Transformation
$799 | Six Sessions | To be completed in 3 months
Perfect for women ready to move beyond fear and frustration.
Over 6 sessions, we’ll:
- Reduce the frequency + intensity of flare-ups
- Shift out of survival mode (fight/flight) into safety + trust in your body
- Explore tools for intimacy that feel safe and satisfying
- Practice self-pleasure + nervous system regulation in doable, practical ways
- Create a new foundation for intimacy and dating without shame or fear
Includes access to guided meditations, educational lessons on intimacy, self-pleasure/home assignments, and email support between sessions
✨ The Pleasure Immersion ✨
Complete Intimacy Reset
$2,499 | 10 Sessions + "Top Off" Sessions | 6 Month Journey
For women ready for deep, lasting transformation. The Pleasure Immersion gives you the structure, tools, and support to not only reduce pain but to fully rewire your relationship with intimacy, dating, and pleasure. Over our sessions, you’ll:
- Dramatically reduce the frequency + intensity of pain flare-ups
- Rewire your body’s response to intimacy through somatic + hypnosis work
- Learn to receive pleasure confidently, with or without penetration
- Build a sustainable toolkit for sex, dating, and communication
- Experience intimacy as creative, safe, and expansive, not limited or pressured
What’s Included:
- 10 private coaching, hypnosis + somatic sessions
- 4 “Top-Off” 45-min sessions (valid for 12 months) for flare-ups, dating, or intimacy support when you need it most
- Custom hypnosis tracks recorded for your healing goals (yours to keep forever)
- Personalized intimacy practices + rituals for lasting results
- Unlimited email + text support between sessions
- Exclusive library access: guided meditations, hypnosis sessions, intimacy lessons
The Pleasure Immersion is designed to return to your sense of self, so you can finally stop circling around pain and step into a life of connection, pleasure, and intimacy on your own terms.