Intimacy & Wellness Coaching
For women with complex, long-term pain during sex
If intimacy feels painful, overwhelming, disappointing, or something you’ve learned to avoid, you are not alone. Many women silently carry shame or disconnection from their bodies.
As an intimacy coach, I guide women in creating a compassionate, supportive space to reconnect with themselves, heal their relationship with their bodies, and rediscover intimacy on their own terms.
My story
For many years, I had severe vulvodynia and pelvic pain. Work, friendships, and hobbies felt impossible, let alone dating, sex, or discovering my life's purpose.
I tried medications, pelvic floor PT, disability permits, topicals, and even surgery. Nothing worked, and many interventions that were meant to solve my problems only made things worse. I started to feel a sense of desperation that my pain might be permanent, and for years I was in a cycle of feeling unworthy.
Change happens in slow, gentle steps. My life hit a turning point when I stopped forcing my body and started working with it, through nervous system regulation, somatic practices, and truly reimagining my relationship to intimacy. I stopped trying to measure my sex life against others.
Ironically, the less pressure I put on myself, the more pleasure I was able to experience, and my pain started to dissipate.
I discovered the truth that leads the basis of my work today: that healing begins when we recognize there are infinite ways to be intimate.
How I help you:
I provide structured, high-touch 1:1 coaching packages for women with complex, long-term pain during sex. My approach combines:
- Intimacy Coaching – grounded in my BS in Health Science, two-year Clinical Sexologist certification, and years of coaching experience to help you learn your body's unique relationship to pleasure, with or without penetration
- Somatic Practices – to calm the nervous system and build safety in your body
Together, we:
✔ Redefine what intimacy means for you
✔ Expand your capacity for pleasure in sex and everyday life
✔ Develop boundaries, language, and tools to confidently express your desires to partners & dates, and truly enjoy intimacy again
✔ Build safety & trust in your body
✔ Gently reduce the intensity & duration of pain & flare-ups along the way
There are not enough spaces for women to speak openly about pain during sex, and my sessions provide a safe container in a nourishing, gentle way.
Coaching Programs
🌱 Single Session - Clarity & Relief
$120 | 50 Minutes | Intimacy Coaching
A single-session reset. Perfect for women who feel stuck, overwhelmed, or unsure where to begin. Experience the power of how intimacy coaching can open the door to pleasure and connection.
🔥 The Intimacy Reset
$600 | 6 Sessions | To be completed in 3 months
Perfect for women ready to enjoy intimacy again!
Over 6 sessions, we’ll:
- Explore intimacy without pressure, fear, or performance
- Shift out of survival mode and learn to trust your body (no more pushing past its limits or stuck in fear patterns of not making progress)
- Explore tools for intimacy that feel safe and pleasurable
- Practice self-pleasure + connection in doable, practical ways
- Create a new foundation for intimacy, relationships, boundaries, and dating without shame or fear
- Reduce the frequency + intensity of pain and flare-ups, allowing pain to ease and pleasure to grow
Includes 6 sessions, access to 30 guided meditations, curated self-pleasure/home assignments, and email support between sessions