Intimacy & Wellness Coaching
What is Sex Coaching?
Sex Coaching is the blend of applied coaching and sexology: the study of what humans do sexually, and how they think and feel about it.
Sex coaching is a talk-only, empowering way to work through intimacy concerns. Unlike therapy, sex coaching does not focus on the past or unravel intense emotional processing. Instead, sex coaches listen for what a client wants, and guide them through a holistic, collaborative path on how to get there.
Learn about what a sex coaching session entails below.
What happens during a session?
Sex coaching sessions are experiential, sex-positive, affirming, and empowering! I coach from a place of empathy and understanding, because I know what the trenches have felt like, and I promise that it gets better.
In one session, we may work together to understand how you define sex, what it means to you, and how to create patterns that align with what you want intimately. In another, we may go through verbal exercises to better understand your erotic patterns and interests, and unlock what might be getting in your way. In another session, we may spend the entire time discussing previous "home assignments" about pleasure-mapping and body image. We could also focus entirely on building connection, trust, and communication with you and a partner, or re-working a relationship agreement after a breach of trust.
In other words, sex coaching can go in a variety of directions, and every client gets unique, tailored attention and sexual action plans that meet their goals and desires!
I encourage all of my local clients to sign up for my Somatic Intimacy & Wellness coaching packages, which include in-person services that help regulate the nervous system, process the layers of unresolved trauma in the body, and improve sexual health. These services include yoga, meditation, cold plunging (deliberate cold exposure), infrared saunas, date nights, and self-love evenings.
