ABOUT

Hi, I’m Ally—a Clinical Sexologist, Intimacy Coach, and yoga & meditation teacher.

I empower people with health challenges & chronic pain to lead thriving lives, filled with connection, confidence, and joy—not just in intimate moments, but in every aspect of life.

As someone who has navigated decades of chronic pain, I deeply understand how elusive conditions can impact your energy, relationships, worth, and ability to find pleasure.

It can feel overwhelming, but it doesn’t have to stay that way.

For years, I struggled through surgeries, medications, misdiagnoses, and countless failed treatments, feeling depleted and disconnected.

Eventually, I discovered the power of working with my body instead of against it. By integrating nervous system regulation, movement, self-care, and sex education, I reclaimed my vitality. I rediscovered the simple joys of life—like dancing, connecting deeply with others, and living authentically.

This journey inspired me to leave a decade-long career in public health to focus on helping others. I’ve seen firsthand that we’re often under-resourced when it comes to understanding our own capacity for pleasure and connection. My mission is to change that.

My Approach

I believe that you don’t need to have it all “figured out” or be completely healed to start living a meaningful life. Chronic health issues—or any challenges—don’t diminish your worth or your capacity for happiness, intimacy, and joy.

Through coaching, education, and self-care practices, I guide clients to:

Regulate their nervous systems and reduce flare-ups
Discover creative ways to experience pleasure and connection
Tap into authentic intimacy that values curiosity, acceptance, and self-expression over societal "norms"
Build confidence and redefine intimacy

By blending empathy with evidence-based tools, I help my clients move past shame and into a life that feels fulfilling and aligned.

My Philosophy

You deserve a life filled with creativity, connection, and joy—no matter your limitations. Together, we’ll explore how to live fully, build confidence, and reconnect with the vibrant, sensual self you already have within.

I share my story so you know you’re not alone. I can’t wait to hear yours and stand beside you as you heal, grow, and thrive.

Credentials

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