Sex Coaching is the blend of applied coaching and sexology: the study of what humans do sexually, and how they think and feel about it!
Sex coaching is a talk-only, empowering way to work through intimacy struggles. Unlike therapy, sex coaching does not focus on the past or unravel intense emotional processing. Instead, sex coaches listen for what a client wants, and guides them through a holistic, collaborative path on how to get there.
Learn about what a sex coaching session entails below.
Although I have worked with a diverse range of clients, my practice specializes on adults of all genders who have limitations, chronic pain, and/or illness, who wish to thrive in their intimate lives. As someone who experiences several chronic conditions myself, I recognize that there is very little public information about finding pleasure amidst pain or limitation.
The medical community focuses heavily on "fixing," but there aren't enough resources on working with what you have, while you have it, to enjoy your best life.
Sex is about connection, and everyone deserves to connect authentically, flare up or not!
We will work 1:1 to remove blockages that are getting in the way of you living your most vibrant intimate life! More importantly, we will work towards finding what makes you come alive when connecting with others, and how to cultivate that to your fullest potential.
Then.... you are in the right place! You're not alone, and I see people like you every single day!
Click below to send an inquiry, and we can set up a 10-15 minute free discovery call, where I encourage potential clients to share their general intimacy concerns and goals.
1:1 Sessions: 50 Minutes ($95)
Packages: Available on request
Sex coaching sessions are experiential, sex-positive, affirming, and empowering! I coach from a place of empathy and understanding, because I know what the trenches have felt like, and I promise that it gets better.
In one session, we may work together to understand how you define sex, what it means to you, and how to create patterns that align with what you want intimately. In another, we may go through verbal exercises together to better understand your erotic patterns and interests, and unlock what might be getting in your way. With another client, I may share positive, accurate information about sex and sexuality, such as a mini-lesson about vulva-owners' orgasms. In another session, we may spend the entire time discussing previous "home assignments" about pleasure-mapping and body image. Other times, we could focus entirely on building connection, trust, and communication with you and a partner, or re-working a relationship agreement after a breach of trust.
In other words, sex coaching can go in a variety of directions, and every client gets unique, tailored attention and sexual action plans that meet their goals and desires!
I love to incorporate movement and mindfulness in my action plans for clients. Movement is such an effective tool for releasing stuck emotions, and mindfulness is the foundation of pleasure.
I encourage most of my sex coaching clients to sign up for group or 1:1 sensual yoga classes, to assist their sexual healing in a way that is less about talking and more about feeling.
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